Close-up of two people, one with dark skin and multiple tattoos, holding onto the other, who is wearing a white jacket and blue pants, in a tender embrace.

Adult

Fundamentals

Building strong fundamentals in a focused, supportive environment

Adult Fundamentals Brazilian Jiu-Jitsu is a structured program designed for beginners and returning students who want to build a solid technical foundation in a safe, welcoming setting.

Classes focus on fundamental Jiu-Jitsu techniques and positions, with an emphasis on learning how and why each movement works. Students build technical understanding through structured drilling and controlled rolls.

Our emphasis is on fundamentals first… Clear instruction, proper mechanics, and practical self-defense concepts - without rushing progression or overwhelming students.

The program runs in structured 13-week cycles, allowing students to develop real skill through repetition and progressive learning. Each cycle covers essential movements, foundational positions, and problem-solving concepts, giving students the time needed to build confidence, consistency, and technical understanding on the mat.

Ages
Best for ages 14+

Simple black and white illustration of a smiling child's face with short hair, ears visible, and a round neck.

Location
25 Palm Harbor Village Way, Unit 8, Palm Coast, FL 32137

Map location pin icon on a beige background.
Your Questions, Answered

❊Additional Programs

Training For Kids + Adults

Looking for a different age program?

Kids

For ages 4+

Adult Advanced

Colored belts only advanced training